2 responses to “Blog”

  1. Joey Sampaga says:

    Great information, Alex. I certainly find that being active and eating healthy gives me more energy rather than just sitting around in front of the TV binge-watching on Netflix.

    • Alex says:

      Hi Pastor Joey,

      Pastor Joey thanks for taking the time to read the blog. Yes it is really true that exercise gives you the boost of energy you need for the day. Exercise has so many benefits as it is an anxiety and depression reliever without a prescription from the doctor. On top of that a balanced meal with fruits and vegetables, grains and yes less concentration on the high fat and high cholesterol foods. As I stated in my blog to be mentally fit is to be physical fit.

      Alex RN

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