Anxiety and depression affects all walks of life. You can be a doctor, lawyer, accountant or shopkeeper no matter where you are or what you are and still suffer from these. Life is stressful enough that people turn to drug addiction, alcohol, smoking and self harm. But are there alternatives to that we can […]


About Alex

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Hello and welcome to my website. My name is Alex and I am glad that you have found this site as I am a Psychiatric Registered Nurse with a focus in behavioral health dealing with issues such as substance abuse, anxiety, depression and general mental health. I am sure it was no accident that you […]